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5 Cardio Training Tips for the New Year

James Lawrence—who goes by the moniker “the Iron Cowboy”—recently completed 50 Ironman triathlon courses in 50 states in just 50 days, setting a world record along the way. A Young Living brand ambassador, Lawrence shared some pointers for making the most of your cardio workout in the new year.  Maybe your goal is to run a race. Perhaps you just …

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Resistance Band Training with Young Living Brand Ambassador Edina Hamulic

Hi, Young Living members! I’m Edina Hamulic, figure pro with the National Gym Association. I’m looking forward to sharing my resistance band workout with you! I started using resistance band training after giving birth to my son, and I loved how simple and convenient the workouts were. I could use the bands while the baby was napping or whenever I had …