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Rise and Shine: Upgrade Your Morning Routine in Three Easy Steps

Set the stage for a great day by changing up your morning routine! Whether or not you’re an early riser, you can maximize your morning by taking the time to prepare for your day in the right way.   How often do you feel like your day started on the wrong foot? Some days your whole morning can seem unproductive …

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Sit-Down, Sweat-Free Aroma Yoga®

From stimulating and invigorating the body and mind to staying relaxed during chaotic times, yoga is a go-to for meditation and fitness. With this Aroma Yoga chair sequence, you can clear your mind, fine-tune your focus, and get energy flowing anytime of the day.   Start by choosing your favorite essential oil whose aroma will set the mood for your …