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Roasted Pumpkin Power Meal Soup

As temperatures drop and we begin to feel a crispness in the air, many of us turn to warm and comforting meals. But watch out! These delicious foods are often high in carbohydrates and low in nutrition—the perfect recipe for unwanted pounds. In this post I will be sharing a fortifying recipe that is warm, delicious, and packed with nutrition! …

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How to Use Lime Essential Oil: Limeade, Lime Yogurt Sauce and tips!

Young Living’s Lime essential oil has a wide variety of uses. Aromatically, the pleasant citrus scent is invigorating and may help promote mental clarity and encourage creativity.* Topically, Lime provides antioxidants to the skin, which may reduce dark spots due to aging and acts as an insect deterrent.* Taken internally, Lime supports a healthy digestive system and may aid in …