Recipe Prep Order and Shopping Lists

Recommended Prep Order (60 minutes prior to serve time): Make Crepe Batter and place in refrigerator Prep quiche and place in oven Rehydrate dried wolfberries, prepare crepe filling Prep and pour Smoothies Remove Quiche from Oven and keep warm to serve Cook Crepes, fill and serve warm Blend smoothies and serve promptly Shopping Lists Grocery […]

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Pumpkin Spice Protein Bars

Yield: 30 bars Prep. time: 10 minutes Total time: 40 minutes   INGREDIENTS: 1–2 teaspoons Stevia powder 4 oz. unsweetened applesauce 2 tsp. ground cinnamon or 2 drops Cinnamon Bark essential oil 1 1/2 tsp. ground ginger 1/2 tsp. ground cloves or 1 drop Clove essential oil 1 tsp. aluminum-free baking powder 1 tsp. baking soda 1/2 tsp. salt 2 tsp. pure vanilla extract …