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Food for all Seasons

Fresh fruits and vegetables are essential to healthy living. The colors, aromas, and tastes spice up any meal and enliven the senses. They’re also one of the best sources for the vitamins and minerals that the body needs every day. However, nobody likes mushy apples or bitter broccoli. Eating enough of these food pyramid staples isn’t easy, and when they’re …

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Keeping Your Healthy Lifestyle Through the Holidays

The holiday season is known for its joyous atmosphere, family get-togethers, and parties galore. On the flipside, the season is also known for its busyness, cramped schedules, and unhealthy snacks. Factor in dropping temperatures and decreased daylight, and you may quickly find your wellness routine in decline.     Here are a few tips to help you prepare now for …

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Nutritious & Sweet: Red Velvet Protein Shake

From boxed candy hearts to chocolate-covered strawberries, the month of February tends to be filled with sugary sweets and chocolate overindulgence. This year I have committed to showering my loved ones with delicious treats that benefit them, instead of inducing tummy aches. Now that the sugar rush from Valentine’s Day has passed, get yourself back on track with this delicious …

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Product Spotlight: Slique™ Bars

Young Living’s Slique™ product line is formulated with unique, natural ingredients and is designed to support individual weight-management goals.* Slique Bars, the newest addition to this line, are a perfect snack option between or before meals to help manage satiety. So, how do they work? While developing the bars, we focused on three key components: potato skin extract, fiber, and …

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The Formulation Process of Young Living’s Nutritional Supplements

Young Living’s line of nutritional products offers an effective, convenient way to get all of the benefits of essential oils daily, while also providing other necessary vitamins, minerals, and nutrients. As someone who is closely involved in the development of our high-quality nutritional supplements, I am often asked about what goes in to the formulation process. Here’s a general outline …

Fitness and Nutrition Goals: Where Do I Start?

When you hear “goal setting”, what is the first feeling you have? Mine used to be dread. All I could think about was my end goal, my end weight, how far I wanted to be able to run and how short of a time it would take for me to get there. It was overwhelming, I felt like I was NEVER going to reach …