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5 Cardio Training Tips for the New Year

James Lawrence—who goes by the moniker “the Iron Cowboy”—recently completed 50 Ironman triathlon courses in 50 states in just 50 days, setting a world record along the way. A Young Living brand ambassador, Lawrence shared some pointers for making the most of your cardio workout in the new year.  Maybe your goal is to run a race. Perhaps you just …

A Full Spectrum Supplement—Pure Protein Complete

With swimsuit season just around the corner, most people will be reviewing their weight-management goals. These goals probably include eating healthier, exercising more, and using Slique™ products—all in hopes of taking their overall health and fitness to the next level. Are you looking to improve your fitness in time for summer? Let me reacquaint you with one of my favorite …

Fitness and Nutrition Goals: Where Do I Start?

When you hear “goal setting”, what is the first feeling you have? Mine used to be dread. All I could think about was my end goal, my end weight, how far I wanted to be able to run and how short of a time it would take for me to get there. It was overwhelming, I felt like I was NEVER going to reach …