Wellness in the New Year: A Practical Approach

As the new year approaches, most of us make resolutions to live better. For many, that usually includes eating better, exercising, and adopting other healthy habits. Here are a few tips to help in your quest for wellness:   1. Improve Your Intake H2Whoa!: Simply increasing your water intake will help detoxify your body and motivate you to be more …

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Rise and Shine: Upgrade Your Morning Routine in Three Easy Steps

Set the stage for a great day by changing up your morning routine! Whether or not you’re an early riser, you can maximize your morning by taking the time to prepare for your day in the right way.   How often do you feel like your day started on the wrong foot? Some days your whole morning can seem unproductive …

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Keeping Your Healthy Lifestyle Through the Holidays

The holiday season is known for its joyous atmosphere, family get-togethers, and parties galore. On the flipside, the season is also known for its busyness, cramped schedules, and unhealthy snacks. Factor in dropping temperatures and decreased daylight, and you may quickly find your wellness routine in decline.     Here are a few tips to help you prepare now for …

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Love Your Mother: Green Living Tips

Because Young Living’s proprietary Seed to Seal® process is a close partnership with the earth, we work every day to make our production processes ever more friendly to our delicate planet. Some of our efforts include reusing floral water in the distilleries at the Mona, Highland Flats, and Northern Lights farms; avoiding the use of chemical sprays on our fields; …

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10,000 Steps: Walking the Path to Better Health

According to the American Heart Association (AHA), being physically active can play a major role in preventing heart disease and stroke, the No. 1 and No. 5 killers in the United States. So what’s an easy way for you to get up and improve your health? Give a few extra steps of walking each day a try!   When it …

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10,000 Steps: Walking the Path to Better Health

According to the American Heart Association (ADA), being physically active can play a major role in preventing heart disease and stroke, the No. 1 and No. 5 killers in the United States. So what’s an easy way for you to get up and improve your health? Give a few extra steps of walking each day a try!   When it …