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5 Cardio Training Tips for the New Year

James Lawrence—who goes by the moniker “the Iron Cowboy”—recently completed 50 Ironman triathlon courses in 50 states in just 50 days, setting a world record along the way. A Young Living brand ambassador, Lawrence shared some pointers for making the most of your cardio workout in the new year.  Maybe your goal is to run a race. Perhaps you just …