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Sit-Down, Sweat-Free Aroma Yoga®

From stimulating and invigorating the body and mind to staying relaxed during chaotic times, yoga is a go-to for meditation and fitness. With this Aroma Yoga chair sequence, you can clear your mind, fine-tune your focus, and get energy flowing anytime of the day.   Start by choosing your favorite essential oil whose aroma will set the mood for your …