7 Ways to a Healthier You When You Don’t Know Where to Start

Whether you’re looking to clean up your diet, kick-start your gym routine, or completely overhaul your daily wellness, simply beginning can feel overwhelming. Our best advice? Start small and start today! We love how easy it is to add these seven snacks and supplements to the daily grind to help us stay on track with our goals. Need some extra …

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Essential Oils by Trimester: a Pregnant Woman’s Guide

The decision to use essential oils during pregnancy can be a difficult one. There are a wide variety of opinions on the matter, often with conflicting and confusing claims. For example, some women choose to avoid excessive use of these specific oils: Clary Sage or Sage Idaho Tansy or Hyssop Fennel Wintergreen Blends and supplements that contain these oils However, …

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A Smoothie Bowl Recipe to Refresh Your Breakfast

Revamp the most important meal of the day with this tasty smoothie bowl filled with fresh fruit and tropical flavors. The mango berry base is the perfect foundation for your favorite toppings like strawberries, nuts and seeds, bananas, or Young Living goodies. Get experimenting today to find your perfect combination! Print Mango Berry Smoothie Bowl Recipe Total Time: 7 minutes …