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Einkorn: What it is and how to cook with it

You have heard of almond and rye flour, but did you know that the oldest form of wheat is called Einkorn and you can easily cook with it? Einkorn is a healthier, more natural choice that hasn’t been processed or modified. There is a lot of versatility when it comes to Einkorn Flour (the likes of which we will demonstrate …

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11 Young Living swaps for better living

Everyone loves having answers to life’s little problems. Whether you have a painless solution for a weekday wakeup or a go-to way to freshen fabrics, make sure your quick fixes are free from harmful chemicals, mystery ingredients, and artificial scents and flavors with these easy swaps! Simple swaps can not only remove the harmful synthetics from your day-to-day, they can …

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8 answers to the most common essential oil questions

Whether you’re a die-hard essential oil fan or just getting started, you probably have questions about essential oils you’re searching for answers to, like “Are essential oils safe for kids?” and “What’s a Vitality oil anyway?” and maybe even “What the heck are essential oils?” Well, you came to the right place! We’re answering all these questions and more with …

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Serious Veggie Pizza: Cauliflower Pizza Crust Recipe [Video]

Sometimes it takes some creativity to get your recommended five veggie servings per day—especially when pizza is calling your name and you’re all out of healthy dinner ideas. Check out our easy, essential oil-infused, gluten-free pizza recipe for cauliflower crust to fill your comfort food craving while packing in extra veggies. Print Cauliflower Pizza Crust Recipe Prep Time: 8 minutes …

9 essentials for Dr. Mom

Moms nurture their kids in every way—mentally, physically, and emotionally. They’re the all-purpose, everyday fixer of problems big and small. From an upset tummy to a broken heart, Dr. Mom™ is there to care, comfort, and cuddle whenever it’s needed. Whether it’s switching soda for the benefits of NingXia Red® or creating a calm, clean environment with naturally derived Thieves® …

7 Ways to a Healthier You When You Don’t Know Where to Start

Whether you’re looking to clean up your diet, kick-start your gym routine, or completely overhaul your daily wellness, simply beginning can feel overwhelming. Our best advice? Start small and start today! We love how easy it is to add these seven snacks and supplements to the daily grind to help us stay on track with our goals. Need some extra …

Simply Delicious Cinnamon Fruit Dip Recipe

Of all the perfect culinary pairings in the world, cinnamon and fruit might just be our favorite! With a few easy ingredients and five minutes, you’ve got a perfectly spiced dip that’s ready for serving. Print Simply Delicious Cinnamon Fruit Dip Recipe Prep Time: 5 minutes Total Time: 5 minutes Yield: 1¾ cups Ingredients ½ cup nut butter of your …

Vegan Stuffed Acorn Squash Recipe

Vegan Thanksgiving sounds like it shouldn’t be a thing. But we’re here to prove that wrong! This Vegan Stuffed Acorn Squash recipe proves that Turkey Day tastes can be made using nothing but plant-based ingredients and still deliver all the fall flavor you love. With sweet, velvety acorn squash, crunchy quinoa, colorful veggies, and essential oils, this simple vegan recipe …

3 Things to Add to Your Diet for Healthy Skin

Beauty may only be skin deep, but caring for your skin starts with some of your body’s most basic functions. That’s why taking care of your skin is more than simply applying serums and creams. Keeping your skin its best also requires proper sun protection, plenty of sleep, and a healthy diet that includes a variety of vitamins and minerals. …

Recipe: Citrus Sunshine Smoothie

This zesty smoothie recipe created by Sylvie Shirazi of Gourmande in the Kitchen is a little taste of summer right in your cup! The combination of orange and vanilla may just take you back to your childhood days of eating ice pops on the lawn on hot summer days but with the get-up-and-go you need to get through your adult-sized …