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Give Some Attention to Self-Care this Month!

Total health and wellness includes taking care of your mind and body. Because May is Mental Health Month, we want to take advantage of the chance to focus on improving and strengthening mental health. To help you get the most out of the month, we’ve provided a printable calendar full of helpful suggestions and challenges to guide you as you …

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Six Ways to Finish Your Day Strong!

Are you running on fumes? Most of us have so many demands on our time that we find our energy waning throughout the day. Your energy levels can make or break your day, so here are six simple suggestions that will turn a small amount of effort into a big return:   Bring on the Shutran. Rolling on Shutran™ essential …

Fitness and Nutrition Goals: Where Do I Start?

When you hear “goal setting”, what is the first feeling you have? Mine used to be dread. All I could think about was my end goal, my end weight, how far I wanted to be able to run and how short of a time it would take for me to get there. It was overwhelming, I felt like I was NEVER going to reach …

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