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Give Some Attention to Self-Care this Month!

Total health and wellness includes taking care of your mind and body. Because May is Mental Health Month, we want to take advantage of the chance to focus on improving and strengthening mental health. To help you get the most out of the month, we’ve provided a printable calendar full of helpful suggestions and challenges to guide you as you …

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Seven Ways to Spoil Mom this Mother’s Day

Moms give every day to their families, so give the mothers in your life a day that’s just their own with these seven gift ideas! From the simple to the indulgent, there’s something for any situation and any mom. You’ll both love the chance to make her feel special. Water Bottle with Lemon Vitality What mom wouldn’t love a water …