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Dr. Mom: Help your kids (and yourself) have a great day

Being a parent is incredibly hard work. From the moment the sun rises until it sets, you’re responsible for nurturing, supporting, teaching, and encouraging your little ones. Even during the nighttime hours, you’re their protector, their comfort when they have a bad dream, and sometimes even a nighttime nurse. With an around-the-clock job that never ends, it’s important that you …